Welcome to the Untamed Fitness Lymphatic Drainage Course, designed to reduce swelling, improve muscle activation, and support your weight loss journey with a gentle yet effective approach. This course is ideal for beginners who want to tone their bodies and boost energy levels.

**Program works best when integrated into a regular weightlifting routine, but is not required. **

You’ll start seeing visible results after the first class (Seriously!)

Target Areas: Ankles, shins, knees, thighs, abdomen, underarms, back, triceps, face, and neck.
Class Structure:
- Breathing exercises
- Myofascial release and mobility routines
- Resistance training
- Cardio
- Active stretching and self-massage techniques

Course Benefits:

Reduce swelling and fluid retention for visible body transformation
Tighten skin and tone muscles
Boost energy and improve overall health
Prime your body for easier fat loss and muscle development

Who Is This Course For?

Beginners looking to kickstart their weight loss journey
Individuals experiencing swelling in targeted areas
Those wanting a low-impact but highly effective fitness routine

Indications for Lymphatic Drainage Training:

Constant fatigue, increased tiredness
Frequent prolonged colds
Generalized body pain (fibromyalgia)
Excess weight, cellulite, reduced skin tone
Varicose veins, poor circulation in the extremities
Insomnia
Post-surgical scars, stretch marks
Swelling, dark circles under the eyes
Acne, pimples, papillomas, pigmentation spots
Constipation

Please Note the Contraindications:

Skin diseases in the acute phase
Acute thrombophlebitis
Increased vascular fragility
Serious diseases of the lymphatic or circulatory systems
Malignant or benign tumors
Pregnancy and breastfeeding
Acute infectious diseases
Diabetes mellitus

If you have any serious medical conditions, please consult your doctor before enrolling.

The course runs on Wednesday and Friday at 10 am at Untamed Fitness, located at 22313 70th Ave W, Suite L1A, Mountlake Terrace, WA 98043 (free parking on site).

Pricing options:

1 class per week (Mondays) 5 classes total – $63 per class
2 classes per week (Mondays & Wednesdays) 10 classes total – $58 per class

**For the best results in reducing swelling, toning muscles, and boosting energy, I highly recommend attending twice a week.**

Additionally, for 2 times a week option only, I’m offering a $50 discount if you refer a friend – and your friend will also receive a $50 discount when they sign up. It’s a great opportunity to share this transformative experience!

The course is perfect for beginners and requires nothing but your enthusiasm! Please wear snug-fitting clothes for the sessions, and don’t forget to bring a water bottle. I’d love to see you in the course and help you start achieving your goals.