Recover. Restore. Move Better.

Your training isn’t complete without recovery. That’s where MEND45 comes in.

This 45-minute class is built to:

Improve mobility
Release tight muscles through foam rolling
Unlock movement with myofascial release
Help your body recover so you can train harder, longer, and smarter

Whether you’re an athlete, weekend warrior, or just feeling stiff from daily life, our MEND45 class will leave you moving freer, looser, and ready for whatever’s next.

Join us for our next MEND45 class March 22nd — your body will thank you!

$30 Non-Members