Welcome to our 5-Week Strength & Toning Program, designed to get your fitness routine back into your schedule during a busy holiday season! We will focus on proper form with heavier weights with the barbell, dumbbells, and kettlebells. Our small group programs are aimed at making sure you have good form under the watchful eye of our amazing trainers to avoid injury! This course is perfect for all fitness levels looking to stay accountable to a workout routine during the holiday season and to get a headstart on those 2025 fitness resolutions.

Course Overview:

Duration: 5 weeks
Class Schedule: 1-3 x a week options available (45 min sessions) Monday, Wednesday and/or Friday at 6pm
Target Areas: Upper Cross (Abs, Shoulders, Forearms), Lower Posterior Chain (Glutes, Hamstrings, Calves), Transverse Slings, Balance and Cardiovascular Endurance.
Class Structure: Warm up, Cardio Extended Warm Up, Weightlifting Circuit, Core Resistance, Cool Down (45 minutes)

Course Benefits:

Improve strength density in muscle fibers
Assist with weight management
Increased Joint Strength
Improved Cardiovascular health
Improved exercise knowledge for life!

Who Is This Course For?

All fitness levels looking to continue their fitness journey through the holidays
People who want to improve balance and coordination

Course Options & Pricing:

We offer flexible options to suit your schedule and budget:

Once a week (Wednesdays) – $35 / week for complete 5-week course
Twice a week (Mondays & Fridays) – $70 / week for complete 5-week course
Three times a week (Monday, Wednesday, & Friday) - $105 / week for complete 5-week course

Class times Available:

9am (Sydnee)
6pm (Amanda)

Reserve your spot now! Only 8 spots are available, first come first served basis only.

Waitlist will be available after slots have been filled, and you will be reserved for our next 5 week course starting February 3rd.

If days and times do not work for you at this time, please email amanda@untamedfitnessmma.com and suggest a new day and time sequence. We will try our hardest to accommodate future time slots for your schedule!